Blueprint Physique
Your personalized coaching platform.
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Create your Blueprint password
Create a password so you can return to your coaching account anytime without needing another email link.
Your personalized coaching platform.
Create a password so you can return to your coaching account anytime without needing another email link.
Complete this intake so your coach can build your training and nutrition plan around your goals, schedule, experience, and lifestyle.
Start with the information your coach needs to understand where you are and where you want to go.
Tell us what you can realistically do each week.
Your coach will use this to make the nutrition plan practical for you.
A plan only works when it fits your real life.
Optional, but useful for tracking changes that body weight alone can miss. Use inches.
Complete every item before your coach can activate training access.
Check your information before sending it to your coach.
Your readiness answers were received. Your coach will review them before activating training access.
One clear next step, with the rest of your coaching plan close behind.
Blueprint is checking your program, messages, and coaching schedule.
Uses your active program, goal, recent training adherence, sleep, stress, health metrics, and reported limitations to tailor today’s recommendation without replacing your coach’s program.
Daily data-informed training recommendations are available with Elite.
Advanced recovery monitoring is included with Elite.
Perform each session inside Blueprint, keep an accurate training record, and give your coach the context behind every set.
Completed and in-progress workouts appear here automatically.
Log planned meals in one tap, search real foods, scan a label, or describe what you ate for a fast macro estimate.
Database values are verified; described meals are clearly marked as estimates. Only you can change entries.
Use “Log meal” when you eat the prescribed meal. You can still edit individual items afterward.
Log the signals that matter, keep them organized, and give your coach evidence beyond the scale.
Fields: date, weight, steps, sleep_hours, resting_hr, calories, protein, workout_completed.
Bulk health-data import is available on Transformation and Elite.
| Date | Weight | Steps | Sleep | RHR | Calories | Protein | Workout |
|---|
Use the same tape position and similar conditions each time. Saving an existing date updates that entry instead of creating a duplicate.
Edit an entry to correct it or remove an incorrect checkpoint. Your coach has read-only access.
Share execution, recovery, and real-life context so your coach can respond with a precise next step.
Four focused steps. Your progress is saved on this device while you work.
Blueprint calculates training from completed workouts. Nutrition remains your honest estimate.
Rate the average for this check-in period, not only how you feel right now.
Specific context helps your coach solve the right problem instead of reacting to one number.
Select any combination of front, side, and back. Blueprint optimizes each image before sending it to the same private photo vault used by Progress Intelligence.
Use clear, consistently lit photos. Original files may be up to 20 MB; Blueprint resizes them for reliable mobile upload. Selected files remain on this screen while the app stays open.
Your win and obstacle are required so every submission contains actionable context.
Confirm the full picture below. Your coach will receive one structured, decision-ready submission.
Weight, measurements, training, nutrition, recovery, check-ins, and photos in one decision-ready view.
Daily entries inside the selected window.
Prioritized from your current goal and execution.
Completed workouts and reported nutrition consistency.
Logged sessions, completed sets, volume, and personal records.
Each bar is an average from check-ins inside the selected window.
Compare current measurements with the intake baseline and inspect the selected trend.
Blueprint pairs the earliest and latest photo from the same view.
Newest photos appear first. Signed viewing links are generated only while you are logged in.
Ask questions, share context from your training and check-ins, and keep every coaching decision connected to your Blueprint.
Your active WooCommerce plan controls the features, cadence, and level of coaching available inside Blueprint.
Locked features remain visible so you always know what changes with an upgrade.
Follow the main navigation paths, including a practice workout entry.
Upload a clear photo, or keep the branded initials avatar generated from your first and last name.
JPEG, PNG, or WebP up to 5 MB. Blueprint automatically crops and optimizes the image to a square.Your profile photo and name appear in the client messaging experience and throughout your coaching workspace.
Follow the main navigation paths, from client priorities to programming.
Upload a clear headshot, or use the Blueprint initials avatar generated from your name.
JPEG, PNG, or WebP up to 5 MB. Blueprint automatically crops and optimizes the image to a square.Admin-only deployment verification across the database, storage, authentication boundary, and critical Edge Functions.
Checks are read-only and never expose API keys, private client data, meal descriptions, or progress photos.
Run this after SQL migrations, Edge Function changes, or a web-root deployment. A failed item remains visible with the exact component that needs attention.
Choose which Blueprint updates appear on this device. Email notifications remain enabled separately.
Enable notifications to receive coaching updates when Blueprint is closed.
Review what is waiting, open the right client, and keep each next step clear.
Client threads waiting for a coach response.
Submitted reviews and overdue scheduled check-ins.
Clients below the rolling seven-day workout target.
Clients with no current coaching signals.
Review work comes first. Each action opens the relevant client and workspace. Use All signals for training, nutrition and progress trends.
Unread conversations rise after 24 hours and become critical after 48. Check-ins follow the client’s effective 7- or 14-day plan cadence, including temporary comps. Training risk is based on rolling seven-day completion below 65%. Nutrition risk uses the latest check-in at 80% adherence or lower. Progress trends require at least three weigh-ins spanning 14 days before a stall is flagged.
Find a client quickly, filter by coaching status, and open the complete context behind their plan.
Review every private client conversation, respond quickly, and carry workout, check-in, and progress context into the reply.
Create reusable workout and nutrition templates, keep them organized, and assign a complete starting point to one client or an entire group.
Build complete, periodized prescriptions with scheduled days, progression, RIR, rest, tempo, and fatigue-management rules.
Install a complete program into your private template library, then edit it for equipment, limitations, recovery, and client response.
Edit, duplicate, or assign any saved template.
Build a coach-reviewed multi-day food framework with precise portions, preparation guidance, dietary controls, and intentional variety. Every day is mathematically checked before saving or assignment.
Blueprint selects from the controlled catalog, rotates primary foods, supplies weighed portions and cooking methods, and recalculates every day locally. No AI request or API credit is required. A coach must review and save the framework.
Edit, duplicate, or assign any saved framework.
Every result below is calculated from the client’s current Supabase records and effective access. No item passes from appearance alone.
Billing status and app access are intentionally separate. A temporary comp or test simulation changes app features only.
Review the client’s submitted readiness screening and signed coaching consent.
No readiness screening submitted.
No onboarding submitted yet.
Review completed sessions, set performance, substitutions, notes, and personal records captured inside Blueprint.
Uses the client’s goal, experience, weekly availability, equipment, onboarding inputs, and recent adherence/lifestyle data to suggest a starting template. You remain in control of the final program.
Blueprint reviews the client’s active program and recent metrics, then proposes the most appropriate session and any volume/intensity adjustments. Recommendations never publish automatically.
Applying a template only fills the builder. Nothing is published until you explicitly publish it.
Uses the client’s profile, activity, goal, training availability, and recent weight/intake data when enough data exists. This is an estimated coaching target, not medical nutrition therapy.
Review logged days without replacing the client’s self-reported check-in adherence.
Set targets, then add meals in plain language. Blueprint stores the structured data behind the scenes.
Build workout days and exercises visually. No JSON editing required.
Rotation previews equivalent movements using the client’s equipment profile. Review replacements before publishing. Saving a draft keeps the live program available.
Build, review, and publish.
Every submitted check-in is aligned on one timeline. Future submissions automatically extend these charts; Blueprint does not invent or forecast missing values.
Both series use the same 0–100% scale. Training is calculated from completed Blueprint workouts; nutrition is client-reported.
Higher scores mean the client reported more energy, motivation, or better digestion.
Higher scores mean more hunger, stress, or soreness. These are context signals—not diagnoses.
Client-reported average sleep for each check-in period, shown on a 0–16 hour scale.
Categorical answers remain categorical so “Improving,” “Stable,” and “Declining” are never presented as fabricated numeric scores.
The charts show shape; this table preserves the exact values and distinguishes missing data from zero.
Arrows show numerical direction only. For hunger, stress, and soreness, an increase means more reported load. Sleep changes are displayed without a good/bad judgment.
A shared 7/30/90-day view of bodyweight, measurements, execution, recovery, training performance, and visual progress.
Daily entries inside the selected window.
Signals are evidence, not automatic plan changes.
Workouts logged in Blueprint plus client-reported nutrition.
Session completion, sets, volume, and logged PRs.
Averages from check-ins inside the selected window.
Read-only client checkpoints compared with the intake baseline.
Temporary signed URLs are generated only for authenticated review.
Compare structured signals, request a private evidence-based second opinion, keep working notes separate, and publish one clear coach-approved response. AI never changes the client’s program or publishes automatically.
Select the missed date or an upcoming scheduled date to train early. This changes this session only, not your repeating program.
Include portions when you can. Blueprint will build a reviewable estimate—nothing is logged until you confirm it.
Every food and its current amount will be saved as a reusable snapshot.